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The Top 5 Free Fitness Apps

No matter how determined we are, sometimes we need a little bit of extra help when it comes to our
fitness.

One of the best motivators for fitness is tracking and seeing actual progress which is where Fitness Apps
come in extremely handy!

We have sourced the top 5 fitness apps which help keep things on track and fun at the same time:

Sworkit: 25 million users can’t be wrong and that’s why Sworkit is on the list as one of the best apps to
help with fitness, no matter what your fitness level or experience. With an extensive library and
collaboration of video workouts that range from 5-15 minutes in length, Sworkit allows users to exercise
when they want and where they want.

Jefit: This is a complete workout training platform where you can create personalized workout routines,
record your training logs and analyze your workout data to help you understand your progress and work
towards improving your overall fitness. These include programs that can be tailored for gym workouts
with programs for fitness machines, weights and cardio workouts.

Pocket Yoga: Fitness doesn’t just have to be kept to running and cardio, yoga is one of the most
effective forms of exercise in regards to stretching, breathing techniques and overall emotional well-
being. You can choose from a range of levels starting from beginner through to advanced and the app
allows you the flexibility in selecting your own style of yoga exercises, all from the convenience of your
pocket!

Strava: Strava is Swedish for ‘strive’ and is also a great app for those who are a bit more on the
competitive side but also enjoy the challenge and comradery of ‘training’ with others. You can record
your activity and results where it will then appear on your Strava feed and can be seen by others in the
network. It’s a fantastic platform for athletes, professional or amateur, who thrive on training within a
community which can share fitness tips, compare results and offer encouragement.

Runkeeper: Boasting the promise that Runkeeper is a ‘top running app and a community that helps
people get out the door and stick with running’, this fitness app is extremely user friendly with it’s
functions to track your training and generally keeping its users motivated. Not just for runners, this can
be used for walking, hiking – any activity that keeps you moving.

Do you want to learn more about creating an eating plan or an exercise routine that will boost your energy, muscle and tone while losing weight? Let’s get started towards your fitness goals. Chad of the OneBody Wellness and Transformation team specialises in female weight loss success and would be more than happy to talk to you about your personalised wellness and fitness plan. Click here to know more.

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5 Benefits of Joining Group Exercise Classes

It’s a norm that when you hit the gym for the first time, you are somewhat unsure on where to start. Some people encounter a difficult time doing an exercise or using a machine, some don’t know the proper form of an exercise, and other would simply spend time on the treadmill while browsing on their phones.

If you’re new to the gym or you just don’t know where to start once you hit the floor, introducing yourself to group exercise classes could be the quick fix for you. While there’s always an option to hire a trainer to teach you or tag a friend along to support each other, joining a group class will be a good start for your fitness goals.

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Here are 5 benefits that you will get once you join a group exercise class:

1.) Group Classes Mean Fun

It’s a given that there’s a social factor when you join a group class. It’s one of the most exciting and enjoyable approach to do exercises. Whether it’s a Bootcamp class, High Intensity, Zumba or a group spinning session, you’ll have fun with other gym members who are motivated to reach their fitness goals but want to enjoy their stay at the gym as well. Now let’s turn on some upbeat music!

2.) Exercising with a Group Motivates You More

As we mentioned earlier, group classes should be fun, and a bonus is that you have the opportunity to surround yourself with like-minded individuals who have fitness goals as well. It’s true teamwork at play – an enthusiastic instructor and group class buddies support each other during their routine. Joining a group class will bring the best out of you and complement your gym mates as well.

3.) There’s a Variety of Exercise Classes

Several newbies in the gym tend to lose interest once they feel everything is routine. Joining a group fitness class will suck the boredom out of you in an instant. You can choose classes such as Pilates, HIIT, cardio kickboxing, and Zumba among others. Another advantage of joining a wide array of group classes is that you have the chance to work out several body parts while increasing your metabolism.

4.) An Instructor Guides You as a Group

Being part of a group exercise class allows everyone to learn from an expert instructor how to execute exercises properly. This is important specially for new gym members who want to feel at ease in doing certain routines with fellow newbies. As an instructor coaches you as a group, you can also share a tip or two to other newbies who would join the class soon.

5.) There’s a Standard Structure or Routine

Joining a group class doesn’t ask too much from a beginner. You can hop in and have a great workout without really thinking of a plan. Every class has an instructor that leads the way from warm-up phase, to the actual workout, and a cool-down session. The great thing about having an instructor throughout each group class is that you can ask questions about the advantages of doing such exercises.

 

TNT Fitness offers a group exercise class called the Ultimate Class. It is packed full of the best exercises to shed kilos and get you in the best shape of your life. Would like to learn more about the Ultimate Class? For more information or to register for women’s only bootcamp click here.