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Taking advantage of female hormones have shown that it may support your fitness and nutrition goals. You might blame your intense period cravings on your hormones but they’re helping in terms of muscle-building and metabolic processes. Women have always felt vulnerable to hormonal cravings and sluggish metabolism due to stress and period. It’s a good […]
Lisa recently relocated because of a better job opportunity. It’s a new challenge for her but also a great opportunity to enhance her career. She’s busy at work throughout the day, and around 5 pm she usually prepares herself for her resistance training at the gym. But wait, she just relocated and needs to find […]
Most women don’t really contemplate about hitting their mid-30s, let alone their health and fitness goals. Once you do a reality check, growing older is an aspect which we can simply yield and follow. It’s like a current in a fast rushing stream. Before you know it, you’re past your 30s and you’ve already hit […]
Nature works in different ways. This goes the same for every person’s body and metabolism. Each of us vary in terms of metabolic rates since we do different types of work, some would be glued to their office chair most of the time and some would be doing more labourous work. So why do some […]
It’s a norm that when you hit the gym for the first time, you are somewhat unsure on where to start. Some people encounter a difficult time doing an exercise or using a machine, some don’t know the proper form of an exercise, and other would simply spend time on the treadmill while browsing on […]
Almost everyone undergoes change, it’s the only constant in life as we know it. The same applies in joining a new gym, which means you have a new set of machines, a set of weights to familiarise yourself with, and most importantly, having a new personal trainer. Hiring a personal trainer always means change is […]
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