No more monotonous workout sessions! Your personal trainer will continue to adapt your program as you improve and continuously consult with you regarding your level of satisfaction and feedback regarding your training sessions. All of this is to ensure through personal training that your goals are successful.
At One Body there are no memberships, no joining fees, no pressure and no fashion shows.
All personal training sessions are by appointment and are conducted with the same qualified personal trainer every time. You can choose any one of our packages to guarantee your success as there are packages available to suit all individuals and budgets.
How frequently you train is up to you. Some people work out daily while others meet with their personal trainers once a week. Our sessions range from 30mins, 45mins and 1 hour sessions.
With a Personal Trainer you pay for results and in every session you will move a step closer to achieving your goals and improving your health. Some people think hiring a Personal Trainer is expensive while not realising they are spending more money each week on things detrimental to their health such as alcohol, cigarettes, gambling, junk food and expensive restaurants.
A One Body personal trainer will help save you money all while improving your health and well-being.