Private Training

Personalised training & support.

Working with a OneBody Lifestyle Fitness Coach and personal trainer removes all the guesswork from your wellness and training program. All you need to do is turn up for your appointment dressed in your workout gear and our personal trainers will take charge from there.

Your personal trainer will take into consideration what you tell them in your induction so they can provide motivation, as well as effective and challenging workouts for you.

You will be shown how to train smarter, not always harder.

We have been coaching clients on how to achieve their best bodies since 1997. Our clients have gained confidence, improved self esteem, dropped body fat, toned muscles, eliminated tuck shop arms, improved sleep quality and not only improved their relationships with partners, but more importantly, with themselves.

Imagine loving the body that you have? This is what we help you do ❤️

No more monotonous workout sessions! Your lifestyle fitness coach and personal trainer will continue to adapt your program as you improve and continuously work with you ensuring your level of satisfaction and feedback regarding your training sessions. All of this is to ensure through personal training that your goals are successful.

At OneBody Wellness and Transformation, there are no memberships, no joining fees, no pressure and no fashion shows.

All personal training sessions are by appointment and are conducted with the same qualified personal trainer every time. You can choose any one of our packages to guarantee your success as there are packages available to suit all individuals and budgets.

How frequently you train is up to you. Some people work out daily while others meet with their personal trainers once a week. Our sessions are 45mins in length.

With a OneBody Personal Trainer you invest in yourself and in every session you will move a step closer to achieving your goals and improving your health. Some people think hiring a Personal Trainer is expensive while not realising they are spending more money each week on things detrimental to their health such as alcohol, cigarettes, gambling, junk food and expensive restaurants.

A OneBody Lifestyle Fitness Coach and personal trainer will help save you money all while improving your health and well-being.

Want to know which plan will work best for you?

Claim your complimentary, Strategy Session and start re-claiming your energy, your confidence, your strength and your body.