This author has yet to write their bio.Meanwhile lets just say that we are proud Chad Sorsdahl contributed a whooping 8 entries.
It’s kind of ironic that two very common problems in our society today are stress and obesity, and that you can find relief for both of these problems with one simple act: exercise. Yes, it’s true, you can exercise to relieve stress. Your body produces endorphins when you exercise, endorphins can help you feel […]
Walking may be simple, but is it really effective? They say that exercise is one of the best activities for stress relief that you can do. And of all the exercises you can do, walking tops the list. Taking a nice walk after dinner with your spouse, or a friend, or even your kids, is […]
When it comes to exercising at home, the key to a successful workout is the quality of the exercise equipment you’re using – not the quantity. At the beginning of a new fitness regime or lifestyle change, it’s very easy to get a bit carried away and fill up the spare room at home with […]
No matter how determined we are, sometimes we need a little bit of extra help when it comes to our fitness. One of the best motivators for fitness is tracking and seeing actual progress which is where Fitness Apps come in extremely handy! We have sourced the top 5 fitness apps which help keep things […]
Exercise and Mental Health We’ve all heard the saying ‘A healthy body makes a healthy mind’ well guess what – it’s true. Exercise has been proven to be as affective as improving our mental health as it is improving our physical health and there are number of reasons why the two are so closely related […]
Why is core strength important? When you are about to embark on a fitness regime or just want to have a better understanding on how to improve your training and strength, it’s important to start with the core – literally! Most exercises, sports and physical activity rely on what is referred to as the core […]
We all love to hear from clients who are doing well with their training and getting great results. But what happens when that number on the scale just doesn’t move despite all your best efforts? Craig M from Hollywell has been training consistently and getting fantastic results. He’s losing centimetres, he’s building strength, […]
Is there an effective way to lose weight while gaining lean muscle? Reducing fat means consuming fewer calories than you’re burning. Dropping kilos means that you might lose lean muscle together with fatty deposits. You need to be smart in terms of losing weight since you need lean muscle mass to perform physical activities like […]