About Chad Sorsdahl
This author has yet to write their bio.Meanwhile lets just say that we are proud Chad Sorsdahl contributed a whooping 11 entries.
Entries by Chad Sorsdahl
Case Study: How to Boost your Fat Loss Efforts in 30 Days or Less
September 5, 2021 in Ageing Wellness, Diet, Exercise, Personal Training, Weight Loss /by Chad Sorsdahl7 Reasons Why Your Fat Loss Plan Is Failing
September 2, 2021 in Uncategorized /by Chad SorsdahlWomen and men all over the world are seeking the elusive health, fitness and weight loss plan for an easy way to lose weight and tone muscle without doing the hard yards. Unfortunately, they’re not aware that it is the cumulative total of a number of fitness and wellness strategies working in conjunction with one […]
Why You Should Use Exercise To Relieve Stress
March 12, 2020 in Ageing Wellness, Exercise, Health, Mental Health /by Chad SorsdahlIt’s kind of ironic that two very common problems in our society today are stress and obesity, and that you can find relief for both of these problems with one simple act: exercise. Yes, it’s true, you can exercise to relieve stress. Your body produces endorphins when you exercise, endorphins can help you feel […]
Activities For Stress Relief = Walking Tops The List
March 2, 2020 in Ageing Wellness, Exercise, Health, Mental Health, Uncategorized /by Chad SorsdahlWalking may be simple, but is it really effective? They say that exercise is one of the best activities for stress relief that you can do. And of all the exercises you can do, walking tops the list. Taking a nice walk after dinner with your spouse, or a friend, or even your kids, is […]
The Best Exercise Equipment for Your Home Workout
November 8, 2018 in Exercise, Health, Personal Training, Weight Loss /by Chad SorsdahlWhen it comes to exercising at home, the key to a successful workout is the quality of the exercise equipment you’re using – not the quantity. At the beginning of a new fitness regime or lifestyle change, it’s very easy to get a bit carried away and fill up the spare room at home with […]
The Top 5 Free Fitness Apps
November 6, 2018 in Group Exercise, Health, Latest News, Weight Loss /by Chad SorsdahlNo matter how determined we are, sometimes we need a little bit of extra help when it comes to our fitness. One of the best motivators for fitness is tracking and seeing actual progress which is where Fitness Apps come in extremely handy! We have sourced the top 5 fitness apps which help keep things […]
Exercise and Mental Health
November 2, 2018 in Ageing Wellness, Health, Mental Health /by Chad SorsdahlExercise and Mental Health We’ve all heard the saying ‘A healthy body makes a healthy mind’ well guess what – it’s true. Exercise has been proven to be as affective as improving our mental health as it is improving our physical health and there are number of reasons why the two are so closely related […]
Why is core strength important?
October 31, 2018 in Ageing Wellness, Health, Personal Training, Physiology /by Chad SorsdahlWhy is core strength important? When you are about to embark on a fitness regime or just want to have a better understanding on how to improve your training and strength, it’s important to start with the core – literally! Most exercises, sports and physical activity rely on what is referred to as the core […]
Craig M Talks About His 4kg+ Weight Loss
April 26, 2018 in Diet, Health, Nutrition, Personal Training, Weight Loss /by Chad SorsdahlWe all love to hear from clients who are doing well with their training and getting great results. But what happens when that number on the scale just doesn’t move despite all your best efforts? Craig M from Hollywell has been training consistently and getting fantastic results. He’s losing centimetres, he’s building strength, […]