Entries by Chad Sorsdahl

The Top 5 Free Fitness Apps

No matter how determined we are, sometimes we need a little bit of extra help when it comes to our fitness. One of the best motivators for fitness is tracking and seeing actual progress which is where Fitness Apps come in extremely handy! We have sourced the top 5 fitness apps which help keep things […]

Exercise and Mental Health

Exercise and Mental Health We’ve all heard the saying ‘A healthy body makes a healthy mind’ well guess what – it’s true. Exercise has been proven to be as affective as improving our mental health as it is improving our physical health and there are number of reasons why the two are so closely related […]