Women and men all over the world are seeking the elusive health, fitness and weight loss plan for an easy way to lose weight and tone muscle without doing the hard yards.
Unfortunately, they’re not aware that it is the cumulative total of a number of fitness and wellness strategies working in conjunction with one another that is the real secret to achieving a tipping point in their goals – in which long term sustainable health, wellness and fitness are achieved with ease
The challenge is in knowing where your plan is failing and how to pinpoint key areas that need immediate attention that can turn a struggling weight loss plan around overnight.
So, today we explore the top 7 reasons why your weight loss plan is failing. Based on 23 years of my experience working in the field with many clients from all types of backgrounds and walks of life, you’ll quickly discover ways to convert your body into a fat burning machine. When you understand these simple concepts and how they work together, you can easily achieve your goals time and time again without fail.
Let’s dive straight in with number one.
1. We’ve Heard This A Million Times. If You’re Not Drinking Enough Water, How Can You Expect Your Body To Function Properly?
Water is the essence of life. Every living being is composed of 70% water, the Earth, Animals, Plants… and you. At least you should be. If you are not hydrated sufficiently, your body can not function at its highest level. Why do you think athletes drink water between every shift?
Think of a cell in your body like it was a grape…plump, juicy and full of energy. What happens when you dehydrate a grape? It becomes shriveled, tough, wrinkly and sticky. The good nutrition struggles to go into the cell, but worst of all, the bad stuff struggles to get out, and you’re left feeling tired and stressed.
By simply knowing how much water to drink for your body type, might be the shift you need to burn off unwanted body fat.
2. You Choose The Wrong Diet Plan. How Do I Know The Right One To Choose?
Every day it seems, someone is sprouting the latest and greatest diet plan. No wonder the population is messed struggling to maintain weight loss. First of all, I like to look at the word DIE T. It’s spelt with die to a tee (sorry, bad joke). Over the years, the word diet had lost all meaning and effectiveness. But in essence, when you are dieting, it can be a good diet or it can be a bad diet. How can you tell the difference?
Firstly, is it one that you can stick to? Secondly, does it make sense? Thirdly, who created it and what are they trying to sell you? And last but not least, what is it depriving you of?
At Onebody Wellness, we don’t like to deprive you of your favourite foods. We make them part of your nutrition plan and keep it simple. The easier it is for you to stick to, the greater your chances are of long term success.
3. Making Fat The Enemy. You Have Been Fed Lies….Sort Of ? Say What???
If you’ve been steering clear of dietary fat due to the fact that the low fat diet fad has brainwashed you into believing that consuming fat equates to you getting fat, then I’ve got some news for you.
The proper varieties of fats are, in fact, extremely challenging for your body to convert into body fat because they’re regarded as ‘functional’. Meaning that your entire body has a use for them in developing strong cell structure and hormone enhancement. In fact, not only will healthy and balanced fats certainly not make you fat, but also they will essentially promote fat reduction. Keep your fat consumption to about 30% of your daily calories, but snack throughout the day on things such as fresh, unsalted nuts and natural peanut butter for you to seriously crank up the fat burning.
4. There’s A Very Good Chance Your Hormones Are Outta Whack
When your hormones are out of balance, it’s hard for your body to burn fat and tone muscle. Quite often our body’s are at war with themselves with everything being out of balance. Using a proper nutrition plan, exercise regime and mental strategy, you can bring your body into a harmonious state, giving yourself the best chance to reach your goals quickly and for the long haul.
5. Have You Heard, ‘You Need To Eat Less To Lose Weight’?
So many people think they need to eat less to lose weight. To an extent, when you eat less, yes, you will lose weight, but most definitely it will be the wrong kind of weight. You will lose muscle first, then water, then fat. But your metabolism will drop drastically and the losses will be short lived.
To increase your fat burning, you need to fuel and build your muscles properly to keep your metabolism sky high. Make sure you eat the right foods, and more of them, to burn more fat.
To start determining how much you need to eat, you need to find out how many calories your body needs just to function properly (your Basal Metabolic Rate). We here at OneBody programs give you this information to help you get started.
6. Training Is Not About Pushing As Hard As You Can Until You Vomit
When it comes to training, harder isn’t better, more isn’t better and back to back sessions don’t help.
There are group functional training gyms that encourage you to do back to back sessions. Many people that I have spoken to that have done this, have always ended up burning out or getting injured. This defeats the purpose of getting fitter and losing body fat.
At one stage, I contemplated turning my studio into a Cross ✝️ – Fit Rehabilitation Centre with all the injuries that people were sustaining in their boxes. All of those injuries were unnecessary but we helped them get back on track.
If your exercises are causing you to lose muscle, if you’re doing long slow cardio, if you’re tired all the time, if you’re not giving yourself enough time to recover, then you’re asking for long term aches and pains.
As opposed to running and other long cardio for two hours that burns calories for maybe 2 – 3 hours, and causes joint problems, early aging and hormonal imbalances. We have been training clients for 23 years, and have learned a thing or two about how people respond to certain exercises and how to get great results. Our programs are designed to tone muscle and burn body fat for 24 – 48 hours so you lose fat, not just weight.
7. Not Setting Goals That Will Inspire You To Grow
Most of the time, we set weight loss goals for things like upcoming holidays, weddings and the like. This isn’t a bad thing, but it does leave a lot of room for error.
Believe it or not, there is an art to writing goals. Not just fitness goals, but goals for everyday life, business life and anything in between.
Most of us have heard of the SMART goal principle Specific, Measurable, Attainable, Realistic and Time Based. These are good, but not great. At OneBody Wellness and Transformation, we teach you how to create goals worth being excited about. How much more likely are you to achieve a goal if you’re excited about it?
The benefits of having the right knowledge, plan and team behind you is invaluable. Once you learn how your mind and body respond to the correct exercise and nutrition. Getting the body you want can happen on auto pilot.
Over the years I have helped thousands of men and women around Australia and all over the world. I come across many that get swept up in the latest fad or craze. Many of which are very dangerous. Just because a celebrity says it works, doesn’t mean it that it will.
If you have been reading the strategies contained within this article and heard yourself at any point say, “I know!”
As Stephen R. Covey famously said, “To know and not to do is really not to know.”
If your body is lean, defined, toned and energetic then ‘yes’ you know your strategies and have a great plan.
However, if looking in the mirror is as frightening as a Friday the 13th movie, and you’re in dire need of shifting how you feel about yourself, I urge you to take the steps to get the education required to make your body look and feel the way you want and deserve..
It is simply not enough to ‘know,’ you must apply the right information diligently and consistently.
So, if you’re ready to address all 7 issues, plus countless others that can have a dramatic impact on your health and fitness, CLICK HERE and get yourself a FREE Breakthrough Strategy Session to get you on the right path of health and wellness
At OneBody Wellness and Transformation, we specialise in helping busy women drop fat and tone muscle quickly and for the long run. Call Today for a quick 5 -10 minute chat