Lisa recently relocated because of a better job opportunity. It’s a new challenge for her but also a great opportunity to enhance her career. She’s busy at work throughout the day, and around 5 pm she usually prepares herself for her resistance training at the gym. But wait, she just relocated and needs to find a new fitness center.
Whether you’re a newbie or a regular, choosing a gym to enroll at is quite tough. You can easily get distracted by the new gym environment and ambiance before you enroll. Sales reps from a gym’s marketing team can also entice you to enroll in an instant. These are the issues that you’ll encounter once you enroll in a new gym. On top of things, it’s important to ask a personal trainer a few questions before you enroll and get his services.
Here are 5 important questions you need to ask before hiring a personal trainer:
1.) Are You Offering a Free Trial Workout?
Personal trainers who reach out to you and offer free trial workouts either want to help you reach your fitness goals or simply want to add you on their long client list. It makes a free trial workout worth your time since you can gauge a personal trainer if he or she is worth your money. It can take a week or two to determine if the personal trainer’s approach is for you. Just keep in mind that free trial workout is a step forward in attaining your fitness goals.
2.) Will You Provide a Diet Program?
One of the reasons why people hire a personal trainer is to start a weight loss program. Weight loss happens in the kitchen and not in the gym floor. Exercises routines, cardio workouts, and group classes simply help you tone your muscles and improve your physique. So, if ever your personal trainer knows his way around meal planning, then it’s a bonus for you. Not all nutritionists are personal trainers, but there are some personal trainers that have received certification for them to assist you with your diet plan.
3.) What Difference Does It Make if I Hire a Personal Trainer Instead of Joining a Group Class?
This question is a follow-up question to “What fitness goals do I want to achieve?” so it’s a common issue whether you hire a personal trainer to work on your goals or group classes should do it for you. The greatest benefit you’ll receive once you hire a personal trainer? Focus. The personal trainer will concentrate on your fitness needs in different aspects such as nutrition and training. A group class is also a good thing but it’s a mere supplement to your custom-tailored workout from your personal trainer.
4.) Will I Reach My Fitness Goals Without a Personal Trainer?
Buying yourself a gym membership is an investment. If you think you can achieve your fitness goals by yourself at home, you wouldn’t have entertained the idea of joining a gym or even getting a personal trainer. It’s important that you know what are the premium features of your membership such as relevant gym equipment that will complement your goal. If you are looking to do circuit training but there isn’t ample space and yet a personal trainer tells you he can help you, then he’s just tickling your ears to buy a personal training package.
5.) Are You a Certified Personal Trainer?
It’s important to check if your personal trainer has the license and relevant credentials for you to hire him. You don’t need to be formal, a casual approach to ask this question will make way for both of you to get acquainted. It’s always great to know if your personal trainer is a member of the Australian Strength and Conditioning Association, or studied in a school like the ACPE Academy (Australian College of Physical Education). It also helps to check his previous client’s testimonials as well. With this in mind, you’ll be able to decide after you avail of your free trial workout sessions.
Are you already thinking to hire a personal trainer right now? Let’s get started towards your fitness goals. Chad would be more than glad to talk to you about your fitness goals. Click here to know more.