This author has not written his bio yet.
But we are proud to say that Chad Sorsdahl contributed 16 entries already.
Throw away your tickets to the guilt trip I know there are many times when I’m trying to make positive behaviour changes to my eating healthy and exercise habits, I’m constantly been tempted by your favourite ‘poor food’ or ‘treat’. One of my favourite foods are tim tams by the way. Knowing you must stay […]
Cellulite – something that no woman wants to see on the back of her thighs or butt in her best bikini. Why do supermodels like Victoria’s Secret Angel, Adriana Lima or even you’re average gym junkie neighbour don’t show the signs of cellulite is something every woman wants to know. To get rid of cellulite, […]
Many women understandably worry about getting their body back into tip-top shape after having giving birth to a new-born baby. However, when you combine this with the pressures and stresses that come with being a mum, it can become particularly challenging to get that pre-baby body back. It’s important to remember that getting back into […]
How many times have you said to yourself; ‘I am going to start eating better and not eat sweet foods after dinner’ I’ve said that exact quote to myself countless times. Then you get home after a long day, eat your dinner and meander off to the couch to watch your favourite TV show. You’re […]
Obesity is more drastic than just being a little flabby. It is a serious medical condition, which like all serious conditions can be completely debilitating and lead to an early grave. Too many people these days believe that becoming overweight and even worse, obese, is normal. People are becoming accustomed and seem hardened to the […]
Have you ever set yourself a goal of improving your health for the better? Perhaps it was to lose a certain amount of body fat, fit into a specific swimsuit size, get back into a sport or hobby that you loved when you were younger, or even get your waist to a healthy circumference. You […]
Please enter your details and we will be in touch shortly.