At OneBody Wellness and Transformation, there are no memberships, no joining fees, no pressure and no fashion shows.
All personal training sessions are by appointment only with one of our qualified personal trainers. You can choose any one of our packages to guarantee your success. We have packages to suit all individuals and budgets.
Lifestyle Fitness and Wellness Coach
Sofia is a Lifestyle Fitness Coach and she specialises in our re-enablement and wellness program.
Originally from Canada, Sofia has been in Australia for 4 years, and is hoping to become a citizen of this beautiful country.
She has always been a fitness enthusiast, even in school, Sofia was in all the teams – soccer, swimming, etc. and when she left school she new fitness was her jam.
When her family emigrated, it was easy to carry on her passion for fitness. And living in sunny Queensland made it easy to adapt
4. Certificate IV Fitness
5. Level 2 Wellness Coach
6. Level 2 Functional Trainer
Now Sofia loves helping people to age actively, to be proactive in their health, and prevent the most common chronic diseases that can accompany the aging process. Sofia’s clients are mainly female, but she does love training men too. Her clients tend to be those between 25 – 34 years old who wish to get fit/fitter, change their lifestyle into a healthier one that will facilitate a great, active and healthy long life.
Sofia is high energy, fun and lively and loves to see her clients smile while they sweat!! 🙂
Sofia lives health and fitness and she’d love to help make it a major part of your life as well! So if you want to get healthy, stay healthy and live the best, most active life, Sofia is the trainer for you 🙂 Call us today
Personal Trainer
Darcy specialises in strength training and weight loss.
Darcy is one of our trainers at One Body in Runaway Bay. He hails from Daylesford, Victoria. Grew up there until he came to Gold Coast in 2015.
Darcy would always go to the gym and play sport ever since he was a teenager, so health and fitness has always been a passion of his.
Since he was 10 he’s played Aussie Rules football as well as some basketball and cricket when he was a teenager.
Darcy loves seeing people reach thier goals and improving their health and fitness. It gives him some fulfilment to know that his training is working for our members.
He has been personally training clients since 2011, and has helped many Gold Coast residents achieve new goals and happier lives through proper training and nutrition.
He loves getting to meet all kinds of people because ‘you get to hear and see some very interesting and amazing things along the way’.
Darcy’s knowledge of strength and weight loss training that he’s developed since he started in 2011 has assisted many people improve their lives through health and fitness.
Darcy lives Health and fitness and he’d love to help make it a major part of your life as well! If improving your health, fitness, strength and body is a goal of yours, contact Darcy today!
He has experience with many individuals, including type 1 and 2 diabetics, heart disease patients, heart attack survivors, senior citizens and overweight individuals, as well as healthy individuals who wish to maintain their health and prevent disease.
Darcy’s time in the fitness industry started in 2011 back in his hometown of Daylesford, Victoria. Since then he has helped clients achieve life changing results and is now helping clients gain their desired results here at One Body in Runaway Bay.