Pretty middle aged lady posing over grey background

September 5, 2021/by Chad Sorsdahl

Case Study: How to skyrocket your fat loss and muscle toning with an under-active thyroidSeptember 5, 2021 - 12:15
Case Study: How to Boost your Fat Loss Efforts in 30 Days or LessSeptember 5, 2021 - 11:48
7 Reasons Why Your Fat Loss Plan Is FailingSeptember 2, 2021 - 02:01
Women and men all over the world are seeking the elusive health, fitness and weight loss plan for an easy way to lose weight and tone muscle without doing the hard yards. Unfortunately, they’re not aware that it is the cumulative total of a number of fitness and wellness strategies working in conjunction with one […]
Why You Should Use Exercise To Relieve StressMarch 12, 2020 - 03:55
It’s kind of ironic that two very common problems in our society today are stress and obesity, and that you can find relief for both of these problems with one simple act: exercise. Yes, it’s true, you can exercise to relieve stress. Your body produces endorphins when you exercise, endorphins can help you feel […]