We’ve created online training that works for you.
You choose the trainer and the time, then meet online.
From HIIT to Yoga, Strength Training to Core Enhancement, Pilates to Barre, and fat loss to muscle toning and definition, you will get what you need. We also offer mindset coaching and meditation which are extremely beneficial in all aspects of life.
So just like a regular gym, you have a class training schedule that you can follow along with in the comfort of your own home.
ONLINE GROUP TRAINING
ONLY $25 pw
|Online Group Training
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As the world changed over night, we were forced inside and our beloved gyms were shut indefinitely, as were many of our favourite hangouts.
Since then, so many people were left in the dark as to what was going to happen and for how long. As a Lifestyle Fitness Coach, I wanted to do something to help. Watching people struggle to exercise, and my fellow fitness professionals have their place of work cut off, I knew I had to do something.
I contacted my trainers and other fellow trainers to come together to create a plan for keeping people physically and mentally fit and healthy.
We put our heads together and knew we had an amazing idea to help people keep moving and stay active. I’ll get into that momentarily. But first I want to tell you a story about a conversation I had with a friend a while back. We were discussing exercise and we got on to topic of movement and how the lack of movement is a disease.
When you sit for too long, you become TOXIC
When you move, you create energy and you create a better you
Hundreds of men and women just like you around the world are already making the most of it.
Get in great shape today on your own terms.
Best I’ve ever felt! Just finished the program and it was INTENSE. I’m super glad I followed through… I’ll be continuing on for sure!
If you’re thinking of making some changes…Do it! 100%! This is the best fitness decision I’ve ever made.
This was so motivating, basically impossible to give up even though there were times my legs wanted to! Thanks so much Team OneBody you have a new client for life.
Half way through my program and loving the motivation and support! Best health, fitness and wellness program I’ve ever been through!
Thank you, thank you, thank you! For pushing me just the right amount and being so encouraging throughout this program. I’m in my best shape for years.
My husband and I are so happy we clicked on your FaceBook ad! I never thought I’d enjoy exercising so much and that I could feel this good.