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June 22, 2020/by Shm@rk

Why You Should Use Exercise To Relieve StressMarch 12, 2020 - 03:55
It’s kind of ironic that two very common problems in our society today are stress and obesity, and that you can find relief for both of these problems with one simple act: exercise. Yes, it’s true, you can exercise to relieve stress. Your body produces endorphins when you exercise, endorphins can help you feel […]
Activities For Stress Relief = Walking Tops The ListMarch 2, 2020 - 01:56
Walking may be simple, but is it really effective? They say that exercise is one of the best activities for stress relief that you can do. And of all the exercises you can do, walking tops the list. Taking a nice walk after dinner with your spouse, or a friend, or even your kids, is […]
The Best Exercise Equipment for Your Home WorkoutNovember 8, 2018 - 08:28
When it comes to exercising at home, the key to a successful workout is the quality of the exercise equipment you’re using – not the quantity. At the beginning of a new fitness regime or lifestyle change, it’s very easy to get a bit carried away and fill up the spare room at home with […]
The Top 5 Free Fitness AppsNovember 6, 2018 - 07:42
No matter how determined we are, sometimes we need a little bit of extra help when it comes to our fitness. One of the best motivators for fitness is tracking and seeing actual progress which is where Fitness Apps come in extremely handy! We have sourced the top 5 fitness apps which help keep things […]